Reflection: I care a lot of what people think of me including strangers and it affects my emotional well-being.
The reason why I feel uneasy when I dine in at a restaurant alone is that I don’t want people to think I have no friends. It’s also a way to get to know yourself as if getting to know a friend.Īs we begin to answer these questions, we realize that it’s not the external factors that bring happiness, sadness, guilt, or joy, and it’s more about understanding our own values. We ask “why” to a lot of external factors, but very rarely we ask that about ourselves.
In order to change your thinking, you have to dig deeper into what it is that’s causing a reaction. This is one of the most important things you need to have if you want to begin to change your mindset. It’s about having faith and trust in that one thing or power when everything else seems to go dark. The purpose of an anchor is to ground you when your mind and/or external factors come weighing you down. It’s a light at the end of the tunnel when I have convinced myself that light does not exist. That anchor is also what propels me to be a better version of myself. Fast forward ten years and the Law of Attraction has become so integrated into my daily life that it’s become the anchor in my belief system. My dad first introduced me to the Law of Attraction when I was 17 and to be completely honest, I thought it was silly and never gave it much thought. ⌄ Scroll down to continue reading article ⌄ Whether you are religious, have a spiritual connection with a higher power, or have someone who grounds you – hold onto it. We all need an anchor, or in other words, we all need something to believe in when our thoughts are wavering. Of course, showing up may not always be fun but by meeting these small goals on your list allows you to tackle on the bigger ones that may seem far out of reach. It builds confidence, and with that growth, your mindset begins to change. The payout of showing up and committing goes a long way. Don’t feel like playing the piano after making a commitment to practice every day? Do it and play.
Here are 11 practical ways to change your thinking: 1.
CHANGE MY MIND HOW TO
How to Change Your Thinking and Change Your Life It’s about looking at everything that hasn’t worked for you and being open to other ways that might. Those solutions never last long and it’s about committing the time and effort to slow down, ground ourselves, and reshift our focus.Ĭhanging your thinking is not only to be more optimistic but giving your mind the breathing room it needs to grow and expand. With that comes some consequences of using “band-aid” solutions and quick remedies to get through particular blocks in our lives. Our society and culture thrive on the busyness that life brings not only into our lives but even to our dinner table. Within this period, we begin to understand ourselves, and through that understanding, we become more compassionate and patient with ourselves. There’s great importance in spending time doing mindset work. Just something as simple as changing your thinking can change your life. Your personal growth is what propels the choices you make for your physical, emotional, and spiritual well-being. Certainly, not all mental disorders are formed in this fashion, but trauma and adverse childhood experience certainly set the stage for a vast majority of disorders.Changing your mindset is no easy task, but having an open and positive mindset is a game changer. These dissociated feelings are often driven by unconscious beliefs or cognitions developed in childhood as a result of adversity or trauma. The practice views most disorders as being an unconscious attempt to escape dissociated feelings such as anger, hurt, sadness, etc. Eric Leever LMHC, Ed Devaney LCSW, Keith LaFountain LMFT and Rob Babkie LMHC see clients in office.Ĭhange of Mind, LLC (formerly Leever Mental Health Counseling) is a mental health practice which focuses on dissociation, depression, anxiety, and other similar forms of mental/emotional suffering. All therapists have remote therapy availability.
To keep our clients and therapists as safe as possible, some of our therapists and front desk staff are working remotely.
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